Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:3 PM
✅
299kj
87rpm
45%
20mph
30 min Disney Ride
Leanne Hainsby
Saturday 2/19/22 @ 4:25 PM
104kj
69rpm
35%
13mph
Monday 5/10/21 @ 7:25 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Monday 9/13/21 @ 9:27 PM
✅
198kj
88rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:47 PM
73kj
76rpm
33%
13mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Saturday 12/5/20 @ 1:7 PM
✅
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Thursday 8/1/19 @ 11:58 AM
✅
328kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph

Workouts

30 min Disney Ride
Leanne Hainsby
✅ 299 kj
Tuesday 9/7/21
104 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/10/21
0 kj
Tuesday 2/8/22
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Monday 9/13/21
73 kj
Monday 9/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
181 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 4/21/21
190 kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
✅ 244 kj
Thursday 12/24/20
111 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
214 kj
Thursday 7/9/20
30 min Outkast Ride
Denis Morton
✅ 240 kj
Saturday 12/5/20
97 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
277 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 8/1/19
184 kj
Sunday 9/13/20