Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 4:55 PM
88kj
70rpm
37%
14mph
Friday 8/6/21 @ 12:50 PM
✅
502kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Thursday 7/1/21 @ 12:0 PM
✅
263kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Monday 5/10/21 @ 7:25 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 4/11/22
88 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 502 kj
Friday 8/6/21
282 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 235 kj
Thursday 7/22/21
154 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 7/1/21
142 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
442 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
242 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/10/21
213 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 242 kj
Thursday 5/6/21
141 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 4/21/21
214 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
277 kj
Saturday 2/20/21