Shake and Bake

Workouts

Friday 9/17/21 @ 8:7 PM
322kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
172kj
74rpm
41%
16mph
Thursday 3/18/21 @ 4:35 PM
245kj
84rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:21 PM
170kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 1:36 PM
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
Thursday 1/7/21 @ 12:2 PM
223kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:22 AM
165kj
75rpm
40%
15mph
Friday 1/1/21 @ 6:16 PM
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 11:0 PM
62kj
67rpm
44%
16mph
Sunday 11/1/20 @ 3:31 PM
101kj
87rpm
45%
20mph
10 min Climb Ride
Denis Morton
Sunday 9/20/20 @ 6:32 PM
47kj
82rpm
34%
15mph
Monday 10/19/20 @ 7:12 PM
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Thursday 9/10/20 @ 8:14 PM
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Monday 5/4/20 @ 6:59 PM
318kj
78rpm
42%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:27 PM
246kj
77rpm
38%
15mph
Monday 2/10/20 @ 9:47 PM
245kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 9:38 PM
181kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
322 kj
Friday 9/17/21
172 kj
Wednesday 9/15/21
30 min The Weeknd Ride
Jess King
245 kj
Thursday 3/18/21
170 kj
Wednesday 8/26/20
15 min 90s Ride
Cody Rigsby
132 kj
Tuesday 2/16/21
83 kj
Monday 1/4/21
30 min HIIT & Hills Ride
Cody Rigsby
223 kj
Thursday 1/7/21
165 kj
Thursday 1/7/21
10 min Climb Ride
Ben Alldis
83 kj
Friday 1/1/21
62 kj
Monday 11/30/20
10 min Climb Ride
Denis Morton
101 kj
Sunday 11/1/20
47 kj
Sunday 9/20/20
30 min Hamilton Ride
Robin Arzón
301 kj
Monday 10/19/20
170 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/10/20
180 kj
Friday 9/11/20
45 min BHM Celebration Ride
Cody Rigsby
318 kj
Monday 5/4/20
246 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
245 kj
Monday 2/10/20
181 kj
Monday 2/10/20