Shake and Bake
VS
Workouts
Friday 5/14/21 @ 8:9 PM
✅
200kj
86rpm
38%
17mph
Thursday 5/13/21 @ 1:16 PM
158kj
83rpm
36%
15mph
Saturday 4/17/21 @ 6:31 PM
✅
66kj
84rpm
38%
17mph
Thursday 4/8/21 @ 1:16 PM
44kj
74rpm
35%
14mph
Thursday 10/8/20 @ 10:42 AM
✅
391kj
91rpm
40%
18mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Saturday 9/12/20 @ 12:28 PM
✅
505kj
93rpm
40%
19mph
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Monday 9/7/20 @ 3:8 PM
✅
420kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
Friday 8/28/20 @ 11:0 AM
✅
499kj
87rpm
42%
18mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
Sunday 7/12/20 @ 1:45 PM
205kj
88rpm
38%
17mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
cheekylibrarian
Long Island
52
🔥
VS
ay_ultrarunner
So Cal
1
Workouts
478
kj
Wednesday 8/12/20
461
kj
Saturday 7/25/20
446
kj
Wednesday 9/2/20
453
kj
Saturday 8/29/20
205
kj
Sunday 7/12/20
199
kj
Friday 6/26/20