Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 2:29 PM
105kj
71rpm
40%
15mph
Thursday 8/22/19 @ 12:23 PM
308kj
86rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 6:25 PM
337kj
70rpm
48%
17mph
Friday 1/1/21 @ 5:21 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 7:10 PM
65kj
80rpm
40%
17mph
Monday 10/26/20 @ 7:16 PM
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Saturday 10/3/20 @ 1:25 PM
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
Thursday 7/9/20 @ 11:57 AM
231kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:32 PM
253kj
63rpm
54%
18mph
Friday 6/26/20 @ 9:54 PM
314kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Wednesday 2/19/20 @ 2:29 PM
102kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
Friday 7/5/19 @ 11:16 AM
311kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
191 kj
Monday 4/11/22
105 kj
Wednesday 2/23/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
308 kj
Thursday 8/22/19
337 kj
Wednesday 1/6/21
10 min Low Impact Ride
Robin Arzón
64 kj
Friday 1/1/21
65 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Monday 10/26/20
250 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
319 kj
Saturday 10/3/20
251 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 7/9/20
253 kj
Thursday 7/9/20
30 min Dolly Parton Ride
Robin Arzón
314 kj
Friday 6/26/20
243 kj
Saturday 6/27/20
10 min Climb Ride
Robin Arzón
102 kj
Wednesday 2/19/20
118 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 5/26/20
256 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
311 kj
Friday 7/5/19
265 kj
Saturday 2/15/20