Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:26 PM
✅
319kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 6:6 PM
109kj
62rpm
37%
13mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Saturday 6/27/20 @ 9:51 PM
✅
320kj
77rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
Saturday 6/1/19 @ 2:31 PM
✅
192kj
76rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 5:34 PM
107kj
63rpm
37%
13mph
Wednesday 7/10/19 @ 11:57 AM
✅
142kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 3:2 PM
68kj
55rpm
39%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 9/1/21
109 kj
Friday 10/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 5/19/21
162 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
124 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
114 kj
Wednesday 4/28/21
30 min Pride Ride
Cody Rigsby
✅ 320 kj
Saturday 6/27/20
125 kj
Monday 6/29/20
30 min 80s Pop Ride
Cody Rigsby
✅ 192 kj
Saturday 6/1/19
107 kj
Sunday 12/1/19
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/10/19
68 kj
Saturday 7/13/19