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Shake and Bake
cheekylibrarian
Long Island
48 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat cheekylibrarian
Workouts
Previous Workouts
Wednesday 9/1/21 @ 6:26 PM
✅
319
kj
85
rpm
47
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/1/21 @ 6:6 PM
109
kj
62
rpm
37
%
13
mph
Wednesday 5/26/21 @ 8:30 PM
✅
355
kj
94
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 8:23 PM
119
kj
74
rpm
27
%
11
mph
Wednesday 5/19/21 @ 8:9 AM
✅
516
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 2:6 PM
162
kj
78
rpm
27
%
11
mph
Monday 5/3/21 @ 7:14 PM
✅
387
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 1:15 PM
124
kj
74
rpm
28
%
11
mph
Thursday 4/29/21 @ 7:23 PM
✅
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 8:22 PM
114
kj
76
rpm
27
%
11
mph
Saturday 6/27/20 @ 9:51 PM
✅
320
kj
77
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Monday 6/29/20 @ 8:9 PM
125
kj
67
rpm
38
%
14
mph
Saturday 6/1/19 @ 2:31 PM
✅
192
kj
76
rpm
42
%
17
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Sunday 12/1/19 @ 5:34 PM
107
kj
63
rpm
37
%
13
mph
Wednesday 7/10/19 @ 11:57 AM
✅
142
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 7/13/19 @ 3:2 PM
68
kj
55
rpm
39
%
12
mph
Previous Workouts
cheekylibrarian
Long Island
48 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat cheekylibrarian
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
319
kj
Wednesday 9/1/21
109
kj
Friday 10/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/26/21
119
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 5/19/21
162
kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 5/3/21
124
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 4/29/21
114
kj
Wednesday 4/28/21
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
320
kj
Saturday 6/27/20
125
kj
Monday 6/29/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
192
kj
Saturday 6/1/19
107
kj
Sunday 12/1/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
142
kj
Wednesday 7/10/19
68
kj
Saturday 7/13/19
Previous Workouts