Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:0 PM
156kj
64rpm
43%
15mph
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
Thursday 8/6/20 @ 9:49 PM
✅
305kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 2:59 PM
138kj
59rpm
44%
14mph
Friday 6/26/20 @ 11:10 AM
✅
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 5:0 PM
138kj
58rpm
43%
14mph
Sunday 5/31/20 @ 6:24 PM
✅
262kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 6:59 PM
117kj
59rpm
48%
16mph
Friday 5/29/20 @ 11:44 AM
✅
225kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
Sunday 4/26/20 @ 4:45 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/25/20 @ 1:49 PM
34kj
70rpm
35%
13mph
Friday 10/18/19 @ 7:30 PM
✅
260kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Friday 8/30/19 @ 1:48 PM
✅
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 6:56 PM
79kj
65rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/17/21
156 kj
Sunday 3/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 325 kj
Monday 12/28/20
263 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Thursday 8/6/20
138 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Friday 6/26/20
138 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Sunday 5/31/20
144 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 5/26/20
117 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Friday 5/29/20
144 kj
Wednesday 8/7/19
10 min Low Impact Ride
Ally Love
✅ 63 kj
Sunday 4/26/20
34 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 260 kj
Friday 10/18/19
134 kj
Wednesday 4/22/20
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 8/30/19
79 kj
Tuesday 8/27/19