Shake and Bake
Workouts
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Wednesday 3/1/23 @ 4:26 PM
✅
356kj
99rpm
37%
18mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 2/12/23 @ 12:53 PM
✅
367kj
95rpm
38%
18mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 2:3 PM
✅
328kj
91rpm
38%
18mph
Saturday 1/9/21 @ 5:28 PM
✅
45kj
77rpm
36%
14mph
Tuesday 4/14/20 @ 3:27 PM
40kj
77rpm
34%
14mph
Saturday 12/12/20 @ 3:32 PM
159kj
79rpm
37%
15mph
Friday 12/11/20 @ 3:31 PM
✅
246kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
Saturday 8/1/20 @ 8:18 PM
✅
141kj
73rpm
45%
17mph
Thursday 5/7/20 @ 3:30 PM
106kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 11:11 PM
✅
120kj
84rpm
37%
16mph
Friday 4/24/20 @ 9:1 PM
161kj
76rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
188kj
78rpm
40%
16mph
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Monday 3/23/20 @ 3:19 PM
✅
182kj
81rpm
39%
16mph
Saturday 3/21/20 @ 2:58 PM
✅
211kj
73rpm
37%
14mph
Friday 3/20/20 @ 4:17 PM
210kj
64rpm
39%
13mph
Workouts
188
kj
Sunday 1/10/21
215
kj
Friday 4/23/21
161
kj
Friday 4/24/20