Shake and Bake
Workouts
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
Saturday 1/9/21 @ 5:28 PM
45kj
77rpm
36%
14mph
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph
Saturday 3/21/20 @ 2:58 PM
211kj
73rpm
37%
14mph
Tuesday 6/9/20 @ 11:18 AM
✅
307kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 3:28 PM
152kj
76rpm
38%
15mph
Friday 5/29/20 @ 11:44 AM
✅
225kj
81rpm
42%
18mph
Tuesday 5/26/20 @ 8:25 PM
115kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
Workouts
215
kj
Wednesday 7/14/21
128
kj
Monday 1/4/21
220
kj
Wednesday 4/21/21
188
kj
Sunday 1/10/21
211
kj
Saturday 3/21/20