Shake and Bake
Workouts
Sunday 6/19/22 @ 6:14 PM
42kj
79rpm
33%
14mph
Thursday 6/9/22 @ 5:28 PM
✅
54kj
89rpm
33%
15mph
Sunday 5/22/22 @ 11:7 PM
94kj
76rpm
40%
16mph
Sunday 5/22/22 @ 8:21 PM
✅
95kj
78rpm
40%
16mph
Sunday 7/4/21 @ 2:0 PM
✅
165kj
79rpm
44%
18mph
Sunday 7/11/21 @ 4:12 PM
145kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 8:17 PM
✅
151kj
41rpm
49%
10mph
Thursday 9/17/20 @ 12:6 PM
103kj
35rpm
45%
8mph
Thursday 3/19/20 @ 2:23 PM
✅
278kj
84rpm
45%
19mph
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
Wednesday 8/28/19 @ 7:47 PM
✅
144kj
77rpm
49%
19mph
Thursday 3/19/20 @ 3:50 PM
100kj
73rpm
43%
17mph
Thursday 11/21/19 @ 5:28 PM
✅
339kj
82rpm
49%
21mph
Friday 11/22/19 @ 10:22 PM
254kj
75rpm
47%
19mph
Tuesday 12/31/19 @ 10:39 PM
✅
169kj
86rpm
48%
21mph
Sunday 12/29/19 @ 3:30 PM
103kj
74rpm
44%
17mph
Tuesday 12/24/19 @ 4:30 PM
✅
551kj
85rpm
49%
21mph
Thursday 8/29/19 @ 11:28 PM
340kj
72rpm
46%
17mph
Sunday 5/19/19 @ 8:27 PM
✅
253kj
73rpm
47%
18mph
Saturday 5/18/19 @ 9:42 PM
178kj
74rpm
42%
16mph
Workouts
103
kj
Thursday 9/17/20
340
kj
Thursday 8/29/19
178
kj
Saturday 5/18/19