Shake and Bake

Workouts

Monday 7/27/20 @ 9:31 PM
✅
658kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
Friday 2/26/21 @ 6:19 PM
✅
523kj
88rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:20 AM
503kj
82rpm
43%
18mph
Friday 12/4/20 @ 6:32 PM
✅
301kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Saturday 11/2/19 @ 4:20 PM
✅
651kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Thursday 6/4/20 @ 8:25 PM
✅
310kj
92rpm
43%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:32 PM
223kj
84rpm
41%
18mph
Sunday 2/16/20 @ 8:48 PM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 5:9 PM
✅
480kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Monday 9/23/19 @ 3:38 PM
✅
501kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Monday 7/27/20
491 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/26/21
503 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 12/4/20
198 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 11/2/19
449 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 9/6/19
487 kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
223 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Sunday 2/16/20
447 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 2/12/20
323 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 9/23/19
340 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Monday 9/16/19
338 kj
Wednesday 9/18/19