Shake and Bake

Workouts

Saturday 1/15/22 @ 6:21 PM
491kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 1/26/22 @ 11:23 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 10/14/19 @ 9:58 PM
492kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/18/19 @ 6:31 PM
298kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 2/1/20 @ 7:25 PM
304kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Saturday 5/8/21 @ 9:23 PM
623kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 9/5/21 @ 11:15 PM
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 9/9/19 @ 7:3 PM
437kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/18/19 @ 6:14 PM
417kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 6/28/19 @ 8:23 PM
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/15/22
✅ 902 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
408 kj
Wednesday 1/26/22
✅ 726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 10/14/19
✅ 741 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/18/19
✅ 485 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 2/1/20
✅ 491 kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/8/21
✅ 1188 kj
Sunday 5/9/21
10 min Low Impact Ride
Ben Alldis
69 kj
Sunday 9/5/21
✅ 152 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Monday 9/9/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 7/18/19
✅ 737 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Friday 6/28/19
✅ 154 kj
Saturday 6/29/19