Shake and Bake
Workouts
Wednesday 1/22/20 @ 11:23 PM
480kj
90rpm
45%
20mph
Thursday 1/25/24 @ 2:40 PM
✅
595kj
88rpm
49%
22mph
Saturday 11/26/22 @ 9:11 PM
186kj
83rpm
38%
16mph
Saturday 11/4/23 @ 7:34 PM
✅
369kj
90rpm
47%
21mph
Friday 1/20/23 @ 9:29 PM
211kj
55rpm
33%
11mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Monday 2/22/21 @ 6:41 PM
381kj
89rpm
42%
18mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Monday 10/11/21 @ 6:36 PM
373kj
86rpm
41%
18mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Sunday 4/12/20 @ 5:59 PM
322kj
94rpm
43%
20mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Tuesday 7/14/20 @ 11:7 PM
326kj
89rpm
46%
21mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Sunday 8/4/19 @ 6:13 PM
893kj
93rpm
42%
20mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Saturday 12/21/19 @ 5:21 PM
337kj
88rpm
40%
18mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Sunday 12/15/19 @ 10:46 PM
294kj
89rpm
44%
20mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Workouts
480
kj
Wednesday 1/22/20
186
kj
Saturday 11/26/22
211
kj
Friday 1/20/23
322
kj
Sunday 4/12/20
326
kj
Tuesday 7/14/20
893
kj
Sunday 8/4/19
337
kj
Saturday 12/21/19
294
kj
Sunday 12/15/19