Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:26 PM
247kj
83rpm
36%
15mph
Wednesday 1/12/22 @ 12:39 AM
✅
305kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 3:34 PM
246kj
85rpm
36%
16mph
Monday 1/3/22 @ 6:18 PM
✅
308kj
87rpm
38%
17mph
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Saturday 2/6/21 @ 9:24 PM
✅
368kj
93rpm
38%
18mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Friday 9/25/20 @ 2:43 PM
✅
303kj
88rpm
35%
16mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 9:19 PM
✅
379kj
91rpm
40%
18mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 8:35 PM
✅
433kj
86rpm
39%
17mph
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
Monday 1/27/20 @ 5:23 PM
✅
360kj
86rpm
40%
18mph
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
Saturday 1/25/20 @ 9:19 PM
✅
338kj
86rpm
40%
17mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
Friday 11/22/19 @ 1:7 PM
✅
313kj
88rpm
38%
17mph
Saturday 8/24/19 @ 2:21 PM
179kj
69rpm
43%
15mph
Tuesday 5/21/19 @ 12:49 AM
✅
203kj
68rpm
45%
15mph
Workouts
247
kj
Wednesday 1/12/22
246
kj
Wednesday 1/5/22
285
kj
Friday 2/21/20
298
kj
Saturday 11/16/19
407
kj
Saturday 3/28/20
297
kj
Thursday 1/23/20
284
kj
Monday 11/25/19
179
kj
Saturday 8/24/19