Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:1 PM
253kj
79rpm
37%
15mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 2:26 PM
247kj
83rpm
36%
15mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Wednesday 1/5/22 @ 3:34 PM
246kj
85rpm
36%
16mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Monday 5/20/19 @ 10:7 PM
315kj
83rpm
39%
17mph
Thursday 4/30/20 @ 11:56 AM
✅
341kj
85rpm
40%
18mph
Sunday 12/9/18 @ 9:17 PM
302kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 10:14 PM
✅
328kj
84rpm
40%
17mph
Saturday 3/28/20 @ 6:16 PM
✅
407kj
78rpm
41%
17mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
Friday 3/20/20 @ 9:36 PM
✅
237kj
86rpm
41%
18mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Tuesday 12/3/19 @ 12:41 PM
✅
303kj
79rpm
40%
17mph
Saturday 11/16/19 @ 4:40 PM
✅
298kj
80rpm
40%
17mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Workouts
246
kj
Wednesday 1/5/22
386
kj
Saturday 3/28/20