Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Monday 2/17/20 @ 5:26 PM
✅
277kj
86rpm
43%
19mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 12:53 AM
✅
402kj
86rpm
43%
19mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Saturday 10/19/19 @ 4:14 PM
185kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
Workouts
407
kj
Saturday 3/28/20
269
kj
Monday 3/23/20
285
kj
Friday 2/21/20
297
kj
Thursday 1/23/20
294
kj
Friday 1/17/20
303
kj
Wednesday 11/20/19