Shake and Bake
Workouts
Sunday 1/9/22 @ 5:36 PM
298kj
80rpm
36%
15mph
Wednesday 3/23/22 @ 11:18 AM
✅
430kj
77rpm
42%
17mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Saturday 3/28/20 @ 1:56 PM
✅
501kj
79rpm
45%
18mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Thursday 2/6/20 @ 11:34 PM
✅
376kj
82rpm
43%
18mph
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 11:55 PM
✅
352kj
82rpm
43%
18mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
Wednesday 1/8/20 @ 11:43 PM
✅
350kj
88rpm
40%
18mph
Thursday 1/2/20 @ 9:56 PM
205kj
81rpm
40%
17mph
Saturday 11/9/19 @ 12:27 AM
✅
247kj
86rpm
42%
18mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Tuesday 11/26/19 @ 11:48 PM
✅
338kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Saturday 11/23/19 @ 1:23 PM
✅
332kj
83rpm
41%
18mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
Monday 11/11/19 @ 11:46 PM
✅
354kj
80rpm
43%
18mph
Saturday 10/19/19 @ 4:14 PM
185kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 10:52 PM
✅
199kj
84rpm
39%
17mph
Workouts
298
kj
Sunday 1/9/22
407
kj
Saturday 3/28/20
297
kj
Thursday 1/23/20
284
kj
Monday 11/25/19
303
kj
Wednesday 11/20/19