Shake and Bake

Workouts

Saturday 1/30/21 @ 4:10 PM
745kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:43 PM
751kj
89rpm
48%
22mph
Saturday 3/6/21 @ 5:28 PM
1166kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:41 PM
1158kj
89rpm
49%
22mph
Saturday 2/20/21 @ 10:8 PM
811kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:16 PM
758kj
86rpm
50%
22mph
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 2:12 PM
567kj
87rpm
50%
22mph
Friday 10/16/20 @ 12:48 PM
377kj
80rpm
53%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:18 PM
289kj
82rpm
47%
20mph
Saturday 8/15/20 @ 11:58 AM
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:26 PM
787kj
88rpm
49%
22mph
Thursday 7/9/20 @ 3:52 PM
551kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:45 PM
602kj
92rpm
48%
22mph
Tuesday 5/12/20 @ 5:18 PM
460kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:23 PM
471kj
89rpm
45%
20mph
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:57 PM
949kj
91rpm
44%
20mph
Sunday 10/6/19 @ 3:42 PM
465kj
82rpm
48%
20mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 5:6 PM
390kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 1/30/21
751 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
1166 kj
Saturday 3/6/21
1158 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
811 kj
Saturday 2/20/21
758 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 9/5/20
567 kj
Saturday 8/1/20
30 min Halloween Ride
Matt Wilpers
377 kj
Friday 10/16/20
289 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 8/15/20
787 kj
Thursday 9/24/20
45 min Power Zone Max Ride
Matt Wilpers
551 kj
Thursday 7/9/20
602 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 5/12/20
471 kj
Tuesday 5/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 5/9/20
949 kj
Sunday 5/17/20
45 min Sundays with Love
Ally Love
465 kj
Sunday 10/6/19
390 kj
Tuesday 10/8/19