Shake and Bake

Workouts

Monday 4/6/20 @ 5:2 PM
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Monday 5/23/22 @ 11:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 11:36 PM
240kj
70rpm
56%
21mph
Friday 1/22/21 @ 9:40 PM
328kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 1:42 PM
210kj
83rpm
40%
17mph
Monday 7/12/21 @ 9:50 PM
234kj
77rpm
52%
21mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:23 PM
178kj
72rpm
49%
19mph
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
51kj
85rpm
35%
15mph
Saturday 12/19/20 @ 1:0 PM
664kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:16 AM
479kj
83rpm
42%
18mph
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph
Sunday 5/3/20 @ 4:29 PM
390kj
84rpm
52%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 11:56 PM
268kj
79rpm
47%
19mph
Sunday 2/16/20 @ 8:40 PM
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 4/6/20
242 kj
Wednesday 9/30/20
20 min FTP Test Ride
Matt Wilpers
kj
Monday 5/23/22
240 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Friday 1/22/21
210 kj
Friday 8/27/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
234 kj
Monday 7/12/21
178 kj
Saturday 7/3/21
10 min Low Impact Ride
Matt Wilpers
93 kj
Thursday 3/11/21
51 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 12/19/20
479 kj
Wednesday 12/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/5/20
218 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/19/20
202 kj
Monday 5/11/20
30 min Sundays with Love: Live From Home
Ally Love
390 kj
Sunday 5/3/20
268 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Sunday 2/16/20
411 kj
Sunday 3/22/20