Shake and Bake

Workouts

Sunday 4/24/22 @ 3:16 PM
✅
316kj
73rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/25/22 @ 7:46 PM
176kj
71rpm
42%
16mph
Saturday 1/22/22 @ 7:57 PM
✅
231kj
70rpm
56%
21mph
20 min Groove Ride
Cody Rigsby
Saturday 4/9/22 @ 4:6 PM
101kj
73rpm
39%
15mph
Wednesday 10/21/20 @ 4:3 PM
✅
242kj
77rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 9:27 PM
73kj
82rpm
31%
13mph
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 11/23/20 @ 2:27 PM
52kj
63rpm
43%
15mph
Sunday 9/20/20 @ 4:11 PM
✅
352kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:38 PM
217kj
77rpm
44%
17mph
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:31 PM
213kj
84rpm
41%
17mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 5:59 PM
152kj
83rpm
43%
18mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 6:46 PM
171kj
78rpm
38%
15mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 6:12 PM
260kj
75rpm
40%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 4/24/22
176 kj
Monday 4/25/22
20 min Groove Ride
Cody Rigsby
✅ 231 kj
Saturday 1/22/22
101 kj
Saturday 4/9/22
20 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 10/21/20
73 kj
Monday 12/14/20
10 min Low Impact Ride
Kendall Toole
✅ 85 kj
Tuesday 9/22/20
52 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Sunday 9/20/20
217 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 344 kj
Saturday 8/1/20
178 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Tuesday 4/28/20
213 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 5/20/20
152 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 4/2/20
171 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 387 kj
Wednesday 3/25/20
260 kj
Monday 3/23/20