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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 4:57 PM
✅
193
kj
71
rpm
43
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Wednesday 11/1/23 @ 12:38 PM
137
kj
60
rpm
43
%
14
mph
Monday 7/12/21 @ 1:2 AM
✅
171
kj
76
rpm
37
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Saturday 1/8/22 @ 7:12 PM
122
kj
62
rpm
35
%
12
mph
Monday 8/9/21 @ 12:35 AM
✅
205
kj
70
rpm
44
%
16
mph
30 min USHER Ride
Cliff Dwenger
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Thursday 8/5/21 @ 5:56 PM
175
kj
66
rpm
44
%
16
mph
Saturday 8/7/21 @ 11:55 PM
✅
390
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 5:43 PM
189
kj
70
rpm
32
%
12
mph
Friday 7/16/21 @ 1:32 AM
✅
194
kj
72
rpm
43
%
16
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Thursday 7/15/21 @ 6:50 PM
169
kj
56
rpm
50
%
16
mph
Saturday 5/1/21 @ 1:18 AM
✅
368
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 5:35 PM
181
kj
67
rpm
33
%
12
mph
Sunday 1/31/21 @ 12:53 AM
✅
118
kj
68
rpm
42
%
15
mph
20 min 2000s Ride
Alex Toussaint
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Saturday 2/6/21 @ 4:34 PM
100
kj
62
rpm
44
%
15
mph
Saturday 4/11/20 @ 2:53 PM
✅
273
kj
65
rpm
44
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Thursday 2/4/21 @ 2:37 PM
186
kj
68
rpm
38
%
14
mph
Saturday 1/30/21 @ 1:42 AM
✅
176
kj
66
rpm
43
%
15
mph
30 min Post Malone Ride
Ally Love
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Friday 1/29/21 @ 2:52 PM
146
kj
62
rpm
43
%
15
mph
Tuesday 1/26/21 @ 12:24 AM
✅
237
kj
72
rpm
46
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 1/27/21 @ 2:43 PM
140
kj
70
rpm
40
%
14
mph
Previous Workouts
Next Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
193
kj
Saturday 5/16/20
137
kj
Wednesday 11/1/23
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Monday 7/12/21
122
kj
Saturday 1/8/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
205
kj
Monday 8/9/21
175
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 8/7/21
189
kj
Sunday 5/16/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Friday 7/16/21
169
kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Saturday 5/1/21
181
kj
Saturday 5/1/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
✅
118
kj
Sunday 1/31/21
100
kj
Saturday 2/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
273
kj
Saturday 4/11/20
186
kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
View Class
Share
✅
176
kj
Saturday 1/30/21
146
kj
Friday 1/29/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
237
kj
Tuesday 1/26/21
140
kj
Wednesday 1/27/21
Previous Workouts
Next Workouts