Shake and Bake

Workouts

Saturday 8/28/21 @ 1:39 AM
144kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:55 AM
✅
150kj
65rpm
41%
14mph
Monday 6/21/21 @ 4:6 PM
✅
201kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
165kj
69rpm
41%
15mph
Wednesday 8/26/20 @ 11:8 PM
✅
207kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:39 AM
198kj
75rpm
42%
17mph
Tuesday 8/25/20 @ 11:50 PM
✅
229kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:26 PM
204kj
77rpm
42%
17mph
Monday 8/3/20 @ 12:34 AM
✅
214kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/22/20 @ 11:42 PM
155kj
79rpm
37%
15mph
Thursday 2/13/20 @ 12:16 AM
✅
184kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph
Thursday 8/8/19 @ 4:42 PM
✅
308kj
72rpm
43%
16mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 2/1/20 @ 10:30 PM
231kj
69rpm
39%
15mph
Wednesday 1/1/20 @ 9:51 PM
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/15/20 @ 5:35 AM
✅
185kj
71rpm
42%
16mph
Friday 11/15/19 @ 3:31 AM
✅
193kj
69rpm
43%
16mph
30 min Pop Ride
Hannah Frankson
Saturday 11/16/19 @ 5:39 PM
169kj
72rpm
41%
15mph
Saturday 10/26/19 @ 11:32 PM
✅
205kj
74rpm
43%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
171kj
76rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Saturday 8/28/21
✅ 150 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Monday 6/21/21
165 kj
Wednesday 6/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 207 kj
Wednesday 8/26/20
198 kj
Tuesday 9/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Tuesday 8/25/20
204 kj
Monday 8/24/20
30 min 2000s Ride
Cody Rigsby
✅ 214 kj
Monday 8/3/20
155 kj
Saturday 8/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 2/13/20
172 kj
Friday 2/7/20
45 min Hip Hop Ride
Cody Rigsby
✅ 308 kj
Thursday 8/8/19
231 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Alex Toussaint
163 kj
Wednesday 1/1/20
✅ 185 kj
Wednesday 1/15/20
30 min Pop Ride
Hannah Frankson
✅ 193 kj
Friday 11/15/19
169 kj
Saturday 11/16/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 205 kj
Saturday 10/26/19
171 kj
Monday 11/11/19