Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:47 AM
✅
215kj
71rpm
45%
17mph
30 min Little Mix Ride
Hannah Frankson
Friday 3/12/21 @ 4:18 PM
171kj
79rpm
38%
16mph
Sunday 2/21/21 @ 11:55 PM
✅
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 6:1 PM
164kj
78rpm
38%
15mph
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
209kj
79rpm
42%
17mph
Saturday 5/16/20 @ 4:57 PM
193kj
71rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:10 AM
✅
193kj
81rpm
39%
16mph
Saturday 8/17/19 @ 2:52 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 8:45 AM
✅
120kj
78rpm
39%
16mph
Sunday 8/25/19 @ 8:31 PM
✅
150kj
76rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 9:47 AM
127kj
76rpm
34%
14mph
Friday 6/14/19 @ 5:18 PM
48kj
69rpm
28%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 11:35 PM
✅
115kj
83rpm
37%
16mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 215 kj
Tuesday 3/9/21
171 kj
Friday 3/12/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 181 kj
Sunday 2/21/21
164 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Wednesday 6/3/20
✅ 209 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
193 kj
Saturday 5/16/20
✅ 193 kj
Sunday 5/17/20
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 8/17/19
✅ 120 kj
Tuesday 9/3/19
30 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Sunday 8/25/19
127 kj
Saturday 7/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
48 kj
Friday 6/14/19
✅ 115 kj
Tuesday 6/11/19