Shake and Bake

Workouts

Monday 6/28/21 @ 8:4 PM
191kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 12:42 AM
βœ…
196kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
210kj
77rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Friday 3/5/21 @ 12:29 AM
βœ…
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Tuesday 1/26/21 @ 12:24 AM
βœ…
237kj
72rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Monday 7/27/20 @ 9:29 PM
βœ…
278kj
67rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 5/9/20 @ 12:31 AM
239kj
69rpm
47%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 11:26 PM
βœ…
266kj
73rpm
49%
19mph
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
333kj
76rpm
44%
18mph
Thursday 12/19/19 @ 11:50 PM
74kj
55rpm
44%
13mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
βœ…
104kj
63rpm
49%
17mph
Wednesday 9/11/19 @ 1:42 AM
βœ…
109kj
79rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 8:31 PM
βœ…
150kj
76rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 6/28/21
βœ… 196 kj
Monday 6/28/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 210 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 202 kj
Friday 3/5/21
192 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
βœ… 237 kj
Tuesday 1/26/21
187 kj
Saturday 1/30/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 278 kj
Monday 7/27/20
234 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin ArzΓ³n
239 kj
Saturday 5/9/20
βœ… 266 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 4/11/20
βœ… 333 kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
74 kj
Thursday 12/19/19
βœ… 104 kj
Thursday 12/12/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 109 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
30 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Sunday 8/25/19
29 kj
Friday 2/1/19