Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:41 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
Monday 6/7/21 @ 8:32 PM
✅
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
Monday 2/15/21 @ 12:5 AM
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 10:1 PM
✅
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Tuesday 4/28/20 @ 4:31 PM
✅
211kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
Wednesday 3/25/20 @ 12:3 AM
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 175 kj
Wednesday 6/9/21
152 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 6/7/21
233 kj
Wednesday 11/18/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
195 kj
Monday 2/15/21
✅ 203 kj
Thursday 4/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 3/17/21
193 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Tuesday 4/28/20
182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Wednesday 3/25/20
✅ 186 kj
Monday 4/6/20