Shake and Bake

Workouts

Wednesday 1/6/21 @ 1:35 AM
206kj
67rpm
44%
15mph
30 min Tabata Ride
Ally Love
Tuesday 9/27/22 @ 8:43 PM
βœ…
228kj
71rpm
45%
17mph
Sunday 8/15/21 @ 1:25 AM
βœ…
195kj
67rpm
45%
16mph
30 min Turn It Up
Hannah Frankson
Thursday 8/12/21 @ 3:39 AM
143kj
0rpm
0%
0mph
Wednesday 7/14/21 @ 11:15 PM
βœ…
329kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:39 AM
321kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 11:8 PM
207kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:33 PM
βœ…
215kj
70rpm
48%
18mph
Saturday 5/23/20 @ 1:59 AM
245kj
59rpm
43%
14mph
45 min R&B Ride
Tunde Oyeneyin
Monday 7/20/20 @ 10:58 AM
βœ…
293kj
71rpm
43%
16mph
Wednesday 6/10/20 @ 1:44 AM
129kj
64rpm
45%
15mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/10/20 @ 11:43 AM
βœ…
131kj
64rpm
47%
16mph
Monday 4/27/20 @ 9:24 PM
193kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/15/20 @ 9:13 PM
βœ…
202kj
64rpm
47%
16mph
Saturday 10/5/19 @ 1:10 AM
βœ…
115kj
83rpm
40%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 11/1/19 @ 1:48 PM
113kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 9:57 PM
206kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:25 AM
βœ…
215kj
80rpm
41%
17mph
Sunday 10/6/19 @ 1:10 AM
βœ…
202kj
65rpm
46%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph

Workouts

30 min Tabata Ride
Ally Love
206 kj
Wednesday 1/6/21
βœ… 228 kj
Tuesday 9/27/22
30 min Turn It Up
Hannah Frankson
βœ… 195 kj
Sunday 8/15/21
143 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 7/14/21
321 kj
Tuesday 7/20/21
30 min Club Bangers Ride
Alex Toussaint
207 kj
Wednesday 8/26/20
βœ… 215 kj
Tuesday 8/25/20
45 min R&B Ride
Tunde Oyeneyin
245 kj
Saturday 5/23/20
βœ… 293 kj
Monday 7/20/20
20 min HIIT Ride
Olivia Amato
129 kj
Wednesday 6/10/20
βœ… 131 kj
Wednesday 6/10/20
30 min HIIT & Hills Ride
Kendall Toole
193 kj
Monday 4/27/20
βœ… 202 kj
Wednesday 4/15/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 115 kj
Saturday 10/5/19
113 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
206 kj
Tuesday 10/15/19
βœ… 215 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
βœ… 202 kj
Sunday 10/6/19
198 kj
Tuesday 9/17/19