Shake and Bake
Workouts
Friday 11/3/23 @ 3:4 PM
383kj
83rpm
42%
18mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 12/6/22 @ 3:12 PM
395kj
74rpm
46%
18mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Friday 10/25/19 @ 1:32 PM
✅
332kj
90rpm
45%
21mph
Wednesday 7/7/21 @ 12:51 AM
317kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 7:9 PM
✅
318kj
90rpm
45%
20mph
Thursday 4/8/21 @ 11:42 PM
303kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 3:14 PM
489kj
88rpm
46%
21mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
Thursday 11/12/20 @ 4:4 PM
252kj
89rpm
41%
19mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
Thursday 7/18/19 @ 3:42 PM
444kj
90rpm
44%
20mph
Wednesday 3/24/21 @ 10:44 PM
✅
481kj
82rpm
48%
20mph
Monday 9/30/19 @ 2:6 PM
639kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
Thursday 12/12/19 @ 6:59 PM
✅
438kj
90rpm
43%
20mph
Tuesday 12/22/20 @ 5:12 PM
360kj
86rpm
41%
18mph
Tuesday 12/31/19 @ 4:8 PM
✅
435kj
89rpm
43%
20mph
Saturday 11/28/20 @ 6:39 PM
369kj
83rpm
42%
18mph
Workouts
383
kj
Friday 11/3/23
317
kj
Wednesday 7/7/21
303
kj
Thursday 4/8/21
252
kj
Thursday 11/12/20
444
kj
Thursday 7/18/19
360
kj
Tuesday 12/22/20
369
kj
Saturday 11/28/20