Shake and Bake

Workouts

Sunday 5/24/20 @ 3:33 PM
βœ…
529kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 4:38 PM
476kj
81rpm
43%
18mph
Sunday 6/21/20 @ 7:40 PM
βœ…
226kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 12:11 AM
173kj
79rpm
38%
16mph
Saturday 1/23/21 @ 5:22 PM
βœ…
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:16 PM
437kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 10:46 AM
βœ…
407kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 2:14 AM
296kj
80rpm
40%
17mph
Monday 6/29/20 @ 11:23 AM
βœ…
396kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:4 AM
344kj
80rpm
42%
17mph
Saturday 6/27/20 @ 5:44 PM
βœ…
479kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:8 AM
423kj
80rpm
41%
17mph
Thursday 6/4/20 @ 10:39 AM
βœ…
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:15 PM
431kj
78rpm
42%
17mph
Monday 3/30/20 @ 11:22 AM
βœ…
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 2:38 AM
90kj
79rpm
35%
14mph
Wednesday 4/29/20 @ 10:55 AM
βœ…
234kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/22/20 @ 7:43 PM
176kj
83rpm
36%
16mph
Monday 4/20/20 @ 5:20 PM
βœ…
244kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:3 AM
185kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 529 kj
Sunday 5/24/20
476 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Sunday 6/21/20
173 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 1/23/21
437 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 407 kj
Wednesday 9/2/20
296 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 6/29/20
344 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/27/20
423 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Thursday 6/4/20
431 kj
Saturday 6/6/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 151 kj
Monday 3/30/20
90 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 234 kj
Wednesday 4/29/20
176 kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 244 kj
Monday 4/20/20
185 kj
Wednesday 4/15/20