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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
2
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Sunday 5/24/20 @ 3:33 PM
β
529
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 4:38 PM
476
kj
81
rpm
43
%
18
mph
Sunday 6/21/20 @ 7:40 PM
β
226
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 12:11 AM
173
kj
79
rpm
38
%
16
mph
Saturday 1/23/21 @ 5:22 PM
β
456
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/17/21 @ 5:16 PM
437
kj
75
rpm
43
%
17
mph
Wednesday 9/2/20 @ 10:46 AM
β
407
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 2:14 AM
296
kj
80
rpm
40
%
17
mph
Monday 6/29/20 @ 11:23 AM
β
396
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:4 AM
344
kj
80
rpm
42
%
17
mph
Saturday 6/27/20 @ 5:44 PM
β
479
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 12:8 AM
423
kj
80
rpm
41
%
17
mph
Thursday 6/4/20 @ 10:39 AM
β
499
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:15 PM
431
kj
78
rpm
42
%
17
mph
Monday 3/30/20 @ 11:22 AM
β
151
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 5/7/20 @ 2:38 AM
90
kj
79
rpm
35
%
14
mph
Wednesday 4/29/20 @ 10:55 AM
β
234
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/22/20 @ 7:43 PM
176
kj
83
rpm
36
%
16
mph
Monday 4/20/20 @ 5:20 PM
β
244
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 1:3 AM
185
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
2
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
529
kj
Sunday 5/24/20
476
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
226
kj
Sunday 6/21/20
173
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 1/23/21
437
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
407
kj
Wednesday 9/2/20
296
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Monday 6/29/20
344
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
479
kj
Saturday 6/27/20
423
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
499
kj
Thursday 6/4/20
431
kj
Saturday 6/6/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
151
kj
Monday 3/30/20
90
kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
234
kj
Wednesday 4/29/20
176
kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
244
kj
Monday 4/20/20
185
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts