Shake and Bake

Workouts

Friday 7/23/21 @ 10:8 PM
✅
127kj
64rpm
62%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 12:28 PM
74kj
86rpm
40%
18mph
Wednesday 3/17/21 @ 10:6 PM
✅
478kj
67rpm
66%
24mph
30 min 90s Ride
Jess King
Wednesday 7/14/21 @ 12:39 PM
296kj
77rpm
49%
20mph
Monday 7/20/20 @ 11:25 PM
✅
130kj
75rpm
56%
22mph
10 min Low Impact Ride
Ally Love
Friday 9/4/20 @ 6:39 PM
34kj
88rpm
27%
12mph
Friday 9/28/18 @ 11:32 PM
✅
135kj
56rpm
69%
22mph
10 min Climb Ride
Robin Arzón
Wednesday 1/9/19 @ 10:2 AM
102kj
61rpm
59%
20mph
Thursday 12/27/18 @ 11:40 PM
✅
175kj
60rpm
63%
21mph
15 min Climb Ride
Robin Arzón
Saturday 10/20/18 @ 8:47 AM
174kj
59rpm
65%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 127 kj
Friday 7/23/21
74 kj
Tuesday 7/27/21
30 min 90s Ride
Jess King
✅ 478 kj
Wednesday 3/17/21
296 kj
Wednesday 7/14/21
10 min Low Impact Ride
Ally Love
✅ 130 kj
Monday 7/20/20
34 kj
Friday 9/4/20
10 min Climb Ride
Robin Arzón
✅ 135 kj
Friday 9/28/18
102 kj
Wednesday 1/9/19
15 min Climb Ride
Robin Arzón
✅ 175 kj
Thursday 12/27/18
174 kj
Saturday 10/20/18