Shake and Bake

Workouts

Monday 5/16/22 @ 11:34 AM
✅
255kj
76rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Wednesday 3/17/21 @ 12:34 PM
143kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 6:57 PM
✅
157kj
83rpm
43%
18mph
Tuesday 3/16/21 @ 12:3 PM
✅
190kj
76rpm
48%
19mph
20 min Broadway Ride
Hannah Corbin
Wednesday 3/24/21 @ 9:49 PM
162kj
77rpm
45%
18mph
Monday 2/8/21 @ 1:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 11:0 PM
✅
70kj
87rpm
39%
17mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Friday 11/8/19 @ 12:59 PM
✅
467kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Saturday 6/15/19 @ 2:29 PM
311kj
82rpm
47%
20mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
Sunday 10/22/17 @ 1:18 PM
158kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/16/18 @ 11:13 PM
✅
160kj
79rpm
44%
18mph
Saturday 2/3/18 @ 3:25 PM
✅
568kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:2 PM
402kj
79rpm
41%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 255 kj
Monday 5/16/22
213 kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
143 kj
Wednesday 3/17/21
✅ 157 kj
Friday 3/26/21
20 min Broadway Ride
Hannah Corbin
✅ 190 kj
Tuesday 3/16/21
162 kj
Wednesday 3/24/21
10 min Low Impact Ride
Emma Lovewell
kj
Monday 2/8/21
✅ 70 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 4/4/20
454 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Friday 11/8/19
363 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
346 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
311 kj
Saturday 6/15/19
✅ 311 kj
Saturday 6/15/19
20 min Low Impact Ride
Hannah Corbin
158 kj
Sunday 10/22/17
✅ 160 kj
Monday 7/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 568 kj
Saturday 2/3/18
402 kj
Saturday 6/23/18