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Shake and Bake
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
323 π₯
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Friday 11/5/21 @ 10:46 AM
402
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 12:35 PM
β
519
kj
81
rpm
50
%
21
mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:56 PM
β
909
kj
81
rpm
51
%
21
mph
Wednesday 3/25/20 @ 1:13 PM
475
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:20 PM
β
566
kj
81
rpm
52
%
22
mph
Tuesday 9/10/19 @ 1:4 PM
446
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 11:56 AM
β
505
kj
88
rpm
47
%
21
mph
Thursday 7/30/20 @ 11:47 AM
413
kj
74
rpm
49
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 2:48 PM
β
595
kj
81
rpm
54
%
22
mph
Thursday 7/18/19 @ 12:45 PM
406
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
β
528
kj
84
rpm
49
%
21
mph
Sunday 3/24/19 @ 2:37 PM
β
309
kj
80
rpm
48
%
20
mph
30 min Women's History Ride
Robin ArzΓ³n
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Share
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0
mph
Monday 2/18/19 @ 1:53 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 2:52 PM
β
183
kj
87
rpm
43
%
19
mph
Monday 1/14/19 @ 2:38 PM
450
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 2:4 PM
β
503
kj
83
rpm
49
%
21
mph
Thursday 11/1/18 @ 12:17 PM
β
313
kj
82
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/3/18 @ 3:29 PM
311
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
323 π₯
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
402
kj
Friday 11/5/21
β
519
kj
Thursday 11/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 1/16/21
β
909
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Wednesday 3/25/20
β
566
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
446
kj
Tuesday 9/10/19
β
505
kj
Thursday 5/16/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
413
kj
Thursday 7/30/20
β
595
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 7/18/19
β
528
kj
Wednesday 7/17/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
309
kj
Sunday 3/24/19
kj
Saturday 3/9/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 2/18/19
β
183
kj
Wednesday 1/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Monday 1/14/19
β
503
kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
313
kj
Thursday 11/1/18
311
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts