Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:59 PM
✅
372kj
87rpm
41%
18mph
Friday 12/25/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:32 PM
✅
503kj
88rpm
41%
19mph
Tuesday 1/14/20 @ 2:29 PM
✅
267kj
79rpm
46%
19mph
Saturday 1/25/20 @ 3:12 PM
230kj
89rpm
40%
18mph
Sunday 1/12/20 @ 2:14 PM
✅
189kj
79rpm
48%
19mph
Saturday 1/11/20 @ 5:55 PM
145kj
89rpm
39%
18mph
Sunday 1/20/19 @ 1:56 PM
✅
451kj
78rpm
49%
20mph
Sunday 1/20/19 @ 1:57 PM
308kj
81rpm
41%
17mph
Friday 10/12/18 @ 12:29 PM
✅
424kj
76rpm
48%
19mph
Sunday 9/2/18 @ 1:23 PM
382kj
82rpm
44%
19mph
Tuesday 10/2/18 @ 1:26 PM
✅
260kj
84rpm
43%
19mph
Tuesday 10/2/18 @ 4:43 PM
210kj
89rpm
38%
17mph
Wednesday 8/2/17 @ 11:56 AM
✅
393kj
81rpm
45%
19mph
Friday 8/4/17 @ 12:57 PM
305kj
76rpm
43%
17mph
Thursday 7/27/17 @ 8:39 PM
✅
250kj
87rpm
41%
18mph
Tuesday 7/18/17 @ 3:30 PM
221kj
86rpm
40%
17mph
Tuesday 2/28/17 @ 12:28 PM
✅
504kj
76rpm
46%
18mph
Sunday 2/26/17 @ 3:31 PM
258kj
88rpm
32%
14mph
Workouts
kj
Tuesday 2/9/21
kj
Friday 12/25/20
258
kj
Sunday 2/26/17