Shake and Bake

Workouts

Thursday 6/29/23 @ 10:24 PM
113kj
77rpm
42%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/9/23 @ 6:3 PM
93kj
70rpm
42%
16mph
Monday 11/16/20 @ 11:31 PM
359kj
84rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
Friday 9/11/20 @ 9:28 PM
348kj
83rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:41 PM
194kj
69rpm
45%
16mph
Saturday 6/27/20 @ 3:5 PM
345kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 7:33 PM
184kj
71rpm
43%
16mph
Sunday 5/17/20 @ 7:7 PM
kj
rpm
%
0mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 5:7 PM
195kj
69rpm
43%
16mph
Wednesday 4/22/20 @ 10:6 PM
347kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:2 PM
183kj
66rpm
45%
16mph
Thursday 2/13/20 @ 11:11 PM
349kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:26 AM
193kj
70rpm
43%
16mph
Saturday 12/28/19 @ 9:56 PM
353kj
81rpm
51%
21mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 8:29 PM
194kj
71rpm
43%
16mph
Tuesday 11/12/19 @ 1:37 PM
120kj
84rpm
50%
21mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 8:17 PM
77kj
66rpm
51%
18mph
Tuesday 12/25/18 @ 2:20 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 12/24/18 @ 2:22 PM
144kj
66rpm
46%
16mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
113 kj
Thursday 6/29/23
93 kj
Sunday 7/9/23
30 min Beyoncé Two for One Ride
Alex & Tunde
359 kj
Monday 11/16/20
157 kj
Saturday 10/23/21
30 min Together We Ride
Robin Arzón
348 kj
Friday 9/11/20
194 kj
Sunday 9/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
345 kj
Saturday 6/27/20
184 kj
Saturday 6/20/20
30 min EDM Ride: Live from Home
Jess King
kj
Sunday 5/17/20
195 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
347 kj
Wednesday 4/22/20
183 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
349 kj
Thursday 2/13/20
193 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
353 kj
Saturday 12/28/19
194 kj
Sunday 12/29/19
10 min Climb Ride
Robin Arzón
120 kj
Tuesday 11/12/19
77 kj
Saturday 11/2/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 12/25/18
144 kj
Monday 12/24/18