Shake and Bake
Workouts
Monday 4/24/23 @ 10:31 PM
110kj
67rpm
42%
15mph
Saturday 6/10/23 @ 6:24 PM
✅
114kj
86rpm
40%
18mph
Saturday 1/7/23 @ 9:27 PM
202kj
77rpm
50%
20mph
Sunday 12/20/20 @ 9:23 PM
✅
225kj
88rpm
46%
21mph
Monday 2/28/22 @ 11:34 PM
✅
86kj
82rpm
44%
19mph
Sunday 2/20/22 @ 7:20 PM
79kj
72rpm
47%
18mph
Monday 3/30/20 @ 11:29 PM
✅
238kj
81rpm
51%
21mph
Saturday 8/15/20 @ 12:46 PM
143kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 10:55 PM
✅
220kj
88rpm
46%
21mph
Sunday 5/17/20 @ 7:20 PM
125kj
78rpm
39%
16mph
Saturday 8/11/18 @ 3:58 PM
✅
102kj
77rpm
49%
20mph
Sunday 8/19/18 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 11:15 PM
✅
207kj
84rpm
47%
20mph
Thursday 3/8/18 @ 3:5 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
Sunday 2/18/18 @ 6:48 PM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 3:27 PM
✅
129kj
82rpm
50%
21mph
Tuesday 1/2/18 @ 7:6 PM
kj
rpm
%
0mph
Saturday 9/23/17 @ 4:14 PM
✅
360kj
84rpm
50%
21mph
Sunday 9/24/17 @ 9:44 PM
kj
rpm
%
0mph