Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:20 PM
✅
225kj
82rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 12:21 AM
109kj
74rpm
40%
16mph
Tuesday 2/2/21 @ 10:57 PM
✅
333kj
84rpm
48%
21mph
30 min 80s Ride
Hannah Frankson
Tuesday 1/26/21 @ 12:3 AM
159kj
71rpm
40%
15mph
Sunday 2/9/20 @ 9:58 PM
✅
176kj
87rpm
48%
21mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 6/3/20 @ 9:47 PM
67kj
82rpm
34%
14mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Tuesday 3/5/19 @ 6:8 PM
✅
232kj
85rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 11:2 PM
111kj
74rpm
40%
15mph
Sunday 1/13/19 @ 8:30 PM
✅
352kj
79rpm
52%
21mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 1/13/19 @ 8:21 PM
184kj
76rpm
41%
16mph
Thursday 1/3/19 @ 9:9 PM
✅
226kj
74rpm
53%
21mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 2:0 PM
124kj
79rpm
41%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Thursday 11/8/18 @ 11:8 PM
✅
337kj
72rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/7/18 @ 10:56 PM
186kj
74rpm
42%
16mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 225 kj
Wednesday 6/30/21
109 kj
Sunday 1/24/21
30 min 80s Ride
Hannah Frankson
✅ 333 kj
Tuesday 2/2/21
159 kj
Tuesday 1/26/21
15 min Low Impact Ride
Hannah Corbin
✅ 176 kj
Sunday 2/9/20
67 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Sunday 7/14/19
271 kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 3/5/19
111 kj
Tuesday 2/26/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 352 kj
Sunday 1/13/19
184 kj
Sunday 1/13/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 226 kj
Thursday 1/3/19
124 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin Arzón
✅ 536 kj
Thursday 11/22/18
255 kj
Thursday 11/22/18
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Thursday 11/8/18
186 kj
Wednesday 11/7/18
30 min Pride Ride
Denis Morton
✅ 343 kj
Thursday 6/14/18
110 kj
Tuesday 6/5/18