Shake and Bake

Workouts

Sunday 2/7/21 @ 9:39 PM
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:16 AM
✅
125kj
88rpm
49%
22mph
Tuesday 12/1/20 @ 10:59 PM
334kj
80rpm
50%
21mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 1:54 AM
✅
379kj
87rpm
50%
22mph
Sunday 3/24/19 @ 8:54 PM
707kj
83rpm
50%
21mph
60 min Rock Ride
Jenn Sherman
Friday 10/30/20 @ 11:44 PM
✅
766kj
79rpm
53%
22mph
Thursday 9/3/20 @ 10:25 PM
354kj
86rpm
49%
21mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
✅
374kj
86rpm
50%
22mph
Wednesday 8/5/20 @ 10:29 PM
232kj
84rpm
49%
21mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 8:22 PM
✅
232kj
83rpm
49%
21mph
Tuesday 7/14/20 @ 10:39 PM
343kj
86rpm
48%
21mph
30 min Rock Ride
Emma Lovewell
Friday 7/17/20 @ 9:52 PM
✅
351kj
85rpm
48%
21mph
Friday 7/3/20 @ 10:50 PM
171kj
88rpm
47%
21mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
Friday 7/10/20 @ 10:53 PM
339kj
81rpm
50%
21mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:29 PM
✅
429kj
83rpm
54%
23mph
Tuesday 6/23/20 @ 9:57 PM
334kj
78rpm
51%
21mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
Wednesday 12/18/19 @ 6:39 PM
✅
183kj
83rpm
50%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
119 kj
Sunday 2/7/21
✅ 125 kj
Friday 1/15/21
30 min Classic Rock Ride
Jenn Sherman
334 kj
Tuesday 12/1/20
✅ 379 kj
Wednesday 11/25/20
60 min Rock Ride
Jenn Sherman
707 kj
Sunday 3/24/19
✅ 766 kj
Friday 10/30/20
30 min The Weeknd Ride
Jess King
354 kj
Thursday 9/3/20
✅ 374 kj
Wednesday 8/26/20
20 min Classic Rock Ride
Hannah Corbin
232 kj
Wednesday 8/5/20
✅ 232 kj
Sunday 8/2/20
30 min Rock Ride
Emma Lovewell
343 kj
Tuesday 7/14/20
✅ 351 kj
Friday 7/17/20
15 min Low Impact Ride
Kendall Toole
171 kj
Friday 7/3/20
✅ 188 kj
Tuesday 7/14/20
30 min Pop Ride
Tunde Oyeneyin
339 kj
Friday 7/10/20
✅ 429 kj
Thursday 7/9/20
30 min Pride Ride
Kendall Toole
334 kj
Tuesday 6/23/20
✅ 377 kj
Saturday 6/20/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 183 kj
Wednesday 12/18/19
173 kj
Friday 1/3/20