Shake and Bake
Workouts
Sunday 7/16/23 @ 9:20 AM
83kj
65rpm
38%
13mph
Saturday 7/22/23 @ 5:2 PM
✅
165kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
Sunday 2/14/21 @ 9:20 PM
✅
66kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Wednesday 9/4/19 @ 9:20 AM
✅
211kj
70rpm
37%
14mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Friday 2/1/19 @ 5:53 AM
211kj
78rpm
36%
15mph
Sunday 12/16/18 @ 6:17 PM
✅
357kj
87rpm
41%
18mph
Wednesday 9/19/18 @ 8:49 AM
197kj
69rpm
36%
14mph
Tuesday 9/18/18 @ 10:33 PM
✅
479kj
85rpm
46%
20mph
Workouts
136
kj
Wednesday 4/8/20
131
kj
Thursday 4/16/20
197
kj
Wednesday 9/19/18