Shake and Bake
Workouts
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Wednesday 8/8/18 @ 10:9 PM
✅
310kj
89rpm
37%
17mph
Friday 4/19/19 @ 8:50 AM
✅
176kj
83rpm
31%
13mph
Sunday 12/10/17 @ 1:18 AM
153kj
82rpm
30%
13mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Wednesday 6/27/18 @ 9:59 PM
✅
306kj
88rpm
38%
17mph
Thursday 11/15/18 @ 5:57 AM
✅
200kj
74rpm
36%
14mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Sunday 12/10/17 @ 10:42 AM
169kj
73rpm
34%
13mph
Saturday 11/4/17 @ 9:57 PM
✅
180kj
77rpm
34%
14mph
Tuesday 10/23/18 @ 9:10 AM
✅
210kj
74rpm
36%
14mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Thursday 3/15/18 @ 9:41 AM
✅
156kj
78rpm
37%
15mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Monday 1/15/18 @ 2:40 PM
171kj
82rpm
25%
12mph
Thursday 1/18/18 @ 10:13 PM
✅
177kj
85rpm
29%
13mph
Sunday 12/3/17 @ 12:47 AM
131kj
75rpm
35%
14mph
Friday 12/15/17 @ 1:51 AM
✅
135kj
75rpm
36%
14mph
Wednesday 12/13/17 @ 9:45 AM
✅
201kj
72rpm
37%
14mph
Tuesday 12/12/17 @ 12:51 AM
161kj
82rpm
30%
13mph
Workouts
153
kj
Sunday 12/10/17
209
kj
Wednesday 1/23/19
166
kj
Friday 12/8/17
114
kj
Wednesday 12/13/17
171
kj
Monday 1/15/18
161
kj
Tuesday 12/12/17