Shake and Bake
Workouts
Thursday 11/10/22 @ 5:27 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 12:7 AM
✅
76kj
64rpm
37%
13mph
Thursday 5/27/21 @ 5:37 PM
✅
74kj
66rpm
40%
15mph
Thursday 7/14/22 @ 5:44 PM
60kj
75rpm
34%
13mph
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 4:21 PM
✅
38kj
75rpm
33%
13mph
Friday 1/14/22 @ 5:1 PM
✅
113kj
81rpm
38%
16mph
Sunday 1/2/22 @ 10:34 PM
87kj
69rpm
38%
14mph
Tuesday 9/7/21 @ 2:35 PM
✅
302kj
85rpm
38%
17mph
Thursday 1/13/22 @ 10:39 PM
137kj
80rpm
28%
12mph
Sunday 9/5/21 @ 1:14 PM
✅
215kj
87rpm
38%
17mph
Wednesday 1/12/22 @ 12:2 AM
104kj
82rpm
30%
13mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Friday 1/7/22 @ 6:23 PM
103kj
77rpm
31%
13mph
Monday 12/13/21 @ 3:34 PM
✅
90kj
83rpm
38%
16mph
Wednesday 12/29/21 @ 5:45 PM
48kj
64rpm
35%
12mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Sunday 10/10/21 @ 2:45 PM
36kj
55rpm
40%
12mph
Wednesday 8/4/21 @ 3:52 PM
✅
131kj
80rpm
40%
17mph
Sunday 11/22/20 @ 5:3 PM
72kj
0rpm
40%
12mph
Workouts
137
kj
Thursday 1/13/22
104
kj
Wednesday 1/12/22
103
kj
Friday 1/7/22