Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
Thursday 2/3/22 @ 5:14 PM
171kj
77rpm
39%
16mph
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
Monday 9/27/21 @ 3:10 PM
308kj
82rpm
39%
17mph
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Friday 1/22/21 @ 5:22 AM
✅
93kj
66rpm
53%
19mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
Sunday 9/13/20 @ 3:10 PM
144kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 4:32 AM
✅
161kj
71rpm
48%
18mph
Monday 4/15/19 @ 11:25 AM
378kj
80rpm
39%
17mph
Wednesday 6/10/20 @ 2:50 AM
✅
447kj
82rpm
41%
18mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
Workouts
308
kj
Monday 9/27/21
181
kj
Monday 3/8/21
378
kj
Monday 4/15/19