Shake and Bake
VS
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:13 AM
✅
101kj
78rpm
36%
15mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
Thursday 9/17/20 @ 5:1 PM
✅
136kj
76rpm
42%
17mph
Saturday 10/24/20 @ 11:33 PM
116kj
79rpm
39%
16mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
Monday 8/31/20 @ 11:43 AM
✅
114kj
81rpm
37%
16mph
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Monday 1/27/20 @ 12:31 PM
✅
166kj
81rpm
37%
16mph
Thursday 2/13/20 @ 1:49 AM
105kj
81rpm
30%
13mph
Saturday 9/7/19 @ 6:42 PM
✅
265kj
82rpm
45%
19mph
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph
Saturday 8/3/19 @ 6:41 PM
✅
278kj
80rpm
46%
19mph
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph
Tuesday 2/12/19 @ 12:16 PM
✅
308kj
79rpm
42%
17mph
Saturday 2/16/19 @ 3:11 PM
280kj
79rpm
40%
16mph
ccsride
Tampa
73
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
47
Workouts
190
kj
Wednesday 7/1/20
280
kj
Saturday 2/16/19