Shake and Bake
Workouts
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 10:44 PM
✅
167kj
84rpm
46%
18mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:55 PM
✅
54kj
87rpm
39%
15mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
Thursday 2/4/21 @ 6:24 PM
179kj
75rpm
41%
16mph
Monday 10/11/21 @ 7:30 PM
✅
236kj
81rpm
42%
18mph
Wednesday 7/21/21 @ 3:56 PM
97kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 4:17 AM
✅
163kj
93rpm
39%
18mph
Monday 4/26/21 @ 3:16 PM
126kj
78rpm
40%
16mph
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
Monday 2/15/21 @ 5:20 PM
57kj
78rpm
39%
16mph
Saturday 1/2/21 @ 6:4 PM
✅
64kj
88rpm
44%
16mph
Friday 2/12/21 @ 12:31 PM
42kj
86rpm
31%
14mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
Workouts
97
kj
Wednesday 7/21/21