Shake and Bake

Workouts

Saturday 8/21/21 @ 1:59 PM
✅
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:22 AM
143kj
70rpm
38%
14mph
Thursday 8/5/21 @ 3:49 PM
✅
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:47 AM
105kj
76rpm
38%
15mph
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 3:11 PM
✅
136kj
82rpm
41%
17mph
Thursday 7/22/21 @ 3:37 PM
✅
126kj
81rpm
39%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/4/21 @ 4:15 PM
111kj
80rpm
38%
16mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Tuesday 4/9/19 @ 10:15 PM
✅
294kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
Sunday 5/5/19 @ 2:37 PM
✅
377kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:40 AM
291kj
84rpm
34%
15mph
Friday 5/3/19 @ 12:24 PM
✅
305kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:5 AM
229kj
84rpm
35%
15mph
Saturday 4/6/19 @ 2:34 PM
✅
281kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:22 PM
232kj
83rpm
35%
15mph
Tuesday 3/5/19 @ 11:27 PM
✅
174kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Saturday 8/21/21
143 kj
Tuesday 1/4/22
20 min Low Impact Ride
Jenn Sherman
✅ 131 kj
Thursday 8/5/21
105 kj
Tuesday 12/21/21
20 min Hip Hop Ride
Ally Love
131 kj
Wednesday 8/4/21
✅ 136 kj
Saturday 12/18/21
20 min Beginner Ride
Alex Toussaint
✅ 126 kj
Thursday 7/22/21
111 kj
Saturday 12/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Tuesday 10/26/21
195 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 4/9/19
275 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 5/5/19
291 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Friday 5/3/19
229 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Saturday 4/6/19
232 kj
Wednesday 4/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Tuesday 3/5/19
130 kj
Monday 3/11/19