Shake and Bake
Workouts
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 4:22 PM
β
202kj
70rpm
44%
16mph
Thursday 2/17/22 @ 5:16 PM
β
198kj
83rpm
40%
17mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Friday 2/4/22 @ 5:14 PM
β
181kj
73rpm
41%
16mph
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
Wednesday 5/15/19 @ 11:22 AM
122kj
85rpm
37%
16mph
Monday 11/4/19 @ 2:27 PM
β
123kj
85rpm
38%
16mph
Wednesday 10/16/19 @ 11:58 AM
212kj
82rpm
41%
17mph
Wednesday 10/16/19 @ 11:25 AM
β
215kj
80rpm
41%
17mph
Thursday 9/19/19 @ 11:47 AM
β
251kj
70rpm
49%
18mph
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph
Thursday 4/18/19 @ 11:35 AM
β
139kj
85rpm
39%
17mph
Wednesday 2/27/19 @ 12:39 PM
111kj
77rpm
38%
16mph
Saturday 3/30/19 @ 1:44 PM
β
132kj
78rpm
41%
17mph
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
Tuesday 2/26/19 @ 12:22 PM
β
190kj
75rpm
42%
16mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Saturday 2/16/19 @ 12:27 PM
β
204kj
80rpm
42%
17mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
Workouts
175
kj
Saturday 2/19/22
131
kj
Saturday 2/13/21
122
kj
Wednesday 5/15/19
111
kj
Wednesday 2/27/19