Shake and Bake
Workouts
Tuesday 12/10/19 @ 12:44 AM
547kj
79rpm
45%
19mph
Monday 12/2/19 @ 1:9 PM
✅
604kj
82rpm
46%
20mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
Sunday 11/17/19 @ 5:12 PM
412kj
76rpm
47%
19mph
Friday 11/8/19 @ 12:59 PM
✅
467kj
82rpm
46%
20mph
Friday 7/5/19 @ 11:3 PM
✅
517kj
84rpm
49%
21mph
Wednesday 7/31/19 @ 10:39 AM
371kj
76rpm
46%
18mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
Thursday 3/28/19 @ 12:49 PM
✅
64kj
81rpm
39%
17mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
Tuesday 6/18/19 @ 3:29 PM
442kj
82rpm
45%
19mph
Friday 4/19/19 @ 12:25 AM
✅
535kj
80rpm
45%
19mph
Saturday 4/20/19 @ 1:51 PM
519kj
80rpm
44%
19mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
Sunday 11/18/18 @ 4:8 PM
✅
438kj
82rpm
44%
19mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
Friday 10/26/18 @ 11:52 AM
✅
436kj
81rpm
45%
19mph
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
Tuesday 6/12/18 @ 12:37 PM
281kj
80rpm
46%
19mph
Workouts
381
kj
Friday 1/31/20
371
kj
Wednesday 7/31/19
519
kj
Saturday 4/20/19
381
kj
Tuesday 11/20/18