Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:57 PM
324kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Tuesday 12/3/19 @ 12:13 AM
532kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Thursday 12/5/19 @ 12:20 AM
412kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Sunday 10/27/19 @ 5:37 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Thursday 5/2/19 @ 1:52 AM
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Tuesday 4/9/19 @ 11:58 PM
408kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Saturday 3/30/19 @ 2:37 PM
404kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
Saturday 9/15/18 @ 4:45 PM
✅
567kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 1/19/21
✅ 588 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Tuesday 12/3/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/28/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 12/5/19
✅ 607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 10/27/19
✅ 565 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 5/2/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 4/9/19
✅ 524 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
404 kj
Saturday 3/30/19
✅ 549 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 8/19/18
✅ 492 kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 9/15/18
565 kj
Saturday 9/22/18