Shake and Bake

Workouts

Monday 9/9/19 @ 12:50 AM
392kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 2/18/19 @ 2:53 PM
165kj
80rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:26 PM
174kj
78rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Saturday 10/13/18 @ 11:8 AM
523kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Saturday 11/17/18 @ 7:31 PM
392kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Sunday 11/4/18 @ 7:28 PM
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 9/15/18 @ 1:34 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Wednesday 7/25/18 @ 12:15 AM
507kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Saturday 6/23/18 @ 4:42 PM
503kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Sunday 5/13/18 @ 8:52 PM
425kj
74rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 9/9/19
✅ 726 kj
Tuesday 11/5/19
20 min 90s Pop Ride
Denis Morton
165 kj
Monday 2/18/19
✅ 302 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
174 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 10/13/18
✅ 981 kj
Saturday 2/9/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Saturday 11/17/18
✅ 720 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
388 kj
Sunday 11/4/18
✅ 731 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
409 kj
Saturday 9/15/18
✅ 716 kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Wednesday 7/25/18
✅ 917 kj
Saturday 3/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 6/23/18
✅ 901 kj
Saturday 6/23/18
45 min Live DJ Ride
Denis Morton
425 kj
Sunday 5/13/18
✅ 672 kj
Monday 5/14/18