Shake and Bake
Workouts
Wednesday 9/15/21 @ 8:57 AM
✅
1310kj
41rpm
95%
23mph
Saturday 6/8/19 @ 4:42 PM
668kj
81rpm
42%
18mph
Saturday 4/16/22 @ 10:34 AM
✅
878kj
39rpm
100%
23mph
Sunday 10/24/21 @ 2:55 PM
400kj
91rpm
36%
17mph
Sunday 2/27/22 @ 1:24 PM
✅
629kj
40rpm
95%
23mph
Saturday 3/12/22 @ 5:30 PM
337kj
79rpm
43%
18mph
Tuesday 3/1/22 @ 9:47 AM
✅
836kj
40rpm
95%
23mph
Tuesday 1/25/22 @ 1:46 PM
406kj
91rpm
37%
17mph
Tuesday 11/16/21 @ 11:32 AM
✅
857kj
40rpm
95%
22mph
Wednesday 1/8/20 @ 12:56 PM
444kj
82rpm
42%
18mph
Sunday 9/26/21 @ 2:27 PM
✅
656kj
39rpm
100%
23mph
Monday 9/27/21 @ 12:32 PM
315kj
90rpm
37%
17mph
Thursday 9/16/21 @ 8:54 AM
✅
881kj
42rpm
93%
23mph
Friday 11/1/19 @ 12:0 PM
434kj
87rpm
39%
18mph
Wednesday 7/14/21 @ 9:4 AM
✅
776kj
43rpm
87%
22mph
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 8:44 AM
✅
772kj
44rpm
83%
22mph
Thursday 6/3/21 @ 12:39 PM
522kj
92rpm
41%
19mph
Saturday 7/4/20 @ 2:20 PM
✅
424kj
51rpm
77%
23mph
Thursday 7/2/20 @ 5:29 PM
244kj
81rpm
44%
18mph
Workouts
668
kj
Saturday 6/8/19
400
kj
Sunday 10/24/21
406
kj
Tuesday 1/25/22
444
kj
Wednesday 1/8/20
315
kj
Monday 9/27/21
420
kj
Saturday 9/21/19