Shake and Bake

Workouts

Thursday 3/11/21 @ 9:47 PM
βœ…
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:27 PM
386kj
79rpm
45%
19mph
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
225kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 8:26 PM
βœ…
200kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:15 PM
176kj
84rpm
44%
19mph
Tuesday 4/20/21 @ 11:27 PM
βœ…
344kj
71rpm
61%
21mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:21 PM
228kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Monday 4/13/20 @ 8:58 PM
βœ…
300kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 3:37 PM
231kj
83rpm
42%
18mph
Saturday 3/28/20 @ 1:51 PM
βœ…
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Thursday 3/11/21
386 kj
Thursday 3/2/23
30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
βœ… 225 kj
Friday 7/15/22
20 min Pop Ride
Emma Lovewell
βœ… 200 kj
Wednesday 10/6/21
176 kj
Friday 7/10/20
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 344 kj
Tuesday 4/20/21
228 kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 343 kj
Wednesday 12/16/20
238 kj
Wednesday 12/16/20
30 min Metal Ride
Kendall Toole
βœ… 300 kj
Monday 4/13/20
231 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
βœ… 293 kj
Saturday 3/28/20
226 kj
Saturday 3/28/20