Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
191kj
77rpm
41%
16mph
Thursday 1/13/22 @ 4:27 PM
✅
431kj
72rpm
54%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/10/21 @ 1:45 AM
259kj
82rpm
38%
16mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Sunday 9/6/20 @ 7:56 PM
✅
170kj
71rpm
57%
21mph
15 min Metal Ride
Kendall Toole
Wednesday 1/29/20 @ 3:10 AM
85kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Friday 3/20/20 @ 9:36 PM
✅
316kj
82rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:24 PM
187kj
76rpm
41%
16mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 11:35 PM
✅
211kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
191 kj
Thursday 3/3/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 431 kj
Thursday 1/13/22
259 kj
Friday 12/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
169 kj
Thursday 1/30/20
15 min Metal Ride
Kendall Toole
✅ 170 kj
Sunday 9/6/20
85 kj
Wednesday 1/29/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
114 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
177 kj
Wednesday 8/7/19
30 min Women of Rock Ride
Emma Lovewell
✅ 316 kj
Friday 3/20/20
187 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
179 kj
Tuesday 11/5/19
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Tuesday 2/4/20
125 kj
Thursday 2/13/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Tuesday 9/3/19
159 kj
Thursday 9/5/19